How can I make my period flow lighter?
Genetics plays a major role in how heavy your menstrual flow is, as well as a few other factors. If you have a very heavy flow, consider the following:
Talk with a doctor about birth control. Most forms are helpful with either reducing or stopping blood loss altogether. And they’re safe.
Talk with members of your family about their flow or about bleeding problems. There are some minor bleeding/clotting conditions that are passed on that can cause super heavy flow and uncontrolled bleeding. If there’s a pattern, bring it up with your doc. There may be testing and treatment options.
Get your iron and hemoglobin levels checked. If you have a lot of blood loss, you may be anemic and need iron replacement. (In these cases, birth control may also be recommended to reduce blood loss.)