Many individuals worry that they do not last long enough during sexual interactions. However, there is actually a fairly specific definition of premature ejaculation (PE). And while the definition has historically been related to penis-to-vagina sex, it’s also possible to experience PE with penis-to-anus sex. The strict definition requires either ejaculation within 1 minute with nearly every vaginal penetration OR the inability to control ejaculation with nearly every vaginal penetration AND personal distress caused by quick ejaculation.

It’s also worth noting that even though many individuals feel that they should be lasting longer in bed, studies have shown that the predominant preference among heterosexual couples is between 3 and 7 minutes. So…cut yourself some slack.