Period pain can range from negligible to debilitating. If you’re unlucky enough to struggle with the latter, here are a few things you can try:

• Heat pads on your abdomen

• For bloating and cramping, Midol may be most helpful

• For severe pain, naproxen sodium or ibuprofen may be most helpful

• Doctors can provide prescription-strength naproxen and ibuprofen if needed

• Birth control, which not only reduces cramps but can be used to give you fewer and/or shorter periods