Many folks find that birth control affects their mood — either in a positive or negative way. While studies do not show that birth control directly causes mental health disorders, it can exacerbate emotional swings and anxiety. If you are concerned about or are experiencing mood changes with birth control, don’t give up on birth control. Instead, consider discussing a couple of this with your doctor:

• Forms that are high in a single hormone (either estrogen or progesterone) have historically accounted for some mood changes. A different formulation may relieve your symptoms or concerns.

• If anxiety is the problem, try a formulation that is low-maintenance and super effective (like an IUD or nexplanon) to help relieve some of your nerves.