Wet dreams (or orgasms during sleep) are an incredibly common occurrence—especially during puberty. It’s called a ‘wet dream’ because males can wake up in a bit of a moist or sticky area in their sheets. But it’s super normal and there’s not a whole lot you can do about it.

Did you know that all genders can have wet dreams? Yep. So if you identify as male, female or non-binary, it’s safe to say that having an orgasm in your sleep is natural, normal and a part of life.